Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Potatoes with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin C, 13.2 times more Vitamin E and 40 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Potatoes with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen French Fried Potatoes with Salt have 2.2 times more Copper, 1.5 times more Phosphorus, 2.3 times more Potassium and 13.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 2.1 times more Manganese and 1.4 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Zinc per 100 grams.
- 100 grams of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Potatoes with Salt have 5.3 times more Energy, 42.4 times more Fat, 55.8 times more Saturated Fat and 4.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3, 7.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 100 grams of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.