Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Harvard Beets with Liquids:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.2 times more Vitamin B1, 25.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.9 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Harvard Beets with Liquids:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 5.7 times more Phosphorus, 2.9 times more Potassium, 2.4 times more Sodium and 1.7 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 11 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Harvard Beets Solids and Liquids have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 85.5 times more Fat, 120.2 times more Saturated Fat, 9 times more Omega 3, 15.7 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Harvard Beets Solids and Liquids have similar amounts of Fiber per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.