Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Swiss Chard with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin C, 18.9 times more Vitamin E and 142.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Phosphorus and 1.2 times more Zinc than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 4.5 times more Calcium, 3 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Swiss Chard with Salt contain similar levels of Copper, Potassium and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 64.1 times more Fat, 6.7 times more Carbohydrate and 1.3 times more Protein than Boiled Swiss Chard with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Swiss Chard with Salt provide inadequate amounts of Energy