Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Industrial Soy Oil:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 81.8 times more Vitamin E and 80 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refined Industrial Soy Oil:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Copper, 37.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 5.5 times more Energy, 19.5 times more Fat, 14.2 times more Saturated Fat, 384 times more Omega 3 and 181.3 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.