Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 12.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled and Drained Onions.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 130.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Onions.
While Boiled and Drained Onions contain 1.7 times more Calcium, 6 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Energy, 27 times more Fat, 34.9 times more Saturated Fat, 4.5 times more Omega 3, 4 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Onions.
While Boiled and Drained Onions contain 16.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.