Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cooked Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	5.55% 161kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	7.8% 10g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	6% 4.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	53% 476μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	18.8% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	3.26% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	9% 8.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.47% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	1.3% 13mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	8.44% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	7% 49mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	4.65% 158mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	1.7% 63g	2.3% 85.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Peas And Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Carrots:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Peas And Carrots.
• While 100 g of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin E and 8.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Carrots:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 5.8 times more Sodium than Cooked Frozen Peas And Carrots.
• While 100 g of Boiled and Drained Frozen Peas And Carrots contain 1.8 times more Calcium, 1.3 times more Iron, 11 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Carrots contain similar levels of Manganese and Zinc per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 12.2 times more Fat, 14.1 times more Saturated Fat and 2.7 times more Carbohydrate than Cooked Frozen Peas And Carrots.
• While 100 g of Boiled and Drained Frozen Peas And Carrots contain 2 times more Omega 3, 15 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Carrots offer comparable quantities of Protein per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 100 grams of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in 100 grams.