Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 3.9 times more Vitamin B3, 12.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A and 3.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 3.2 times more Calcium, 3.5 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Energy, 17.1 times more Fat, 24 times more Saturated Fat, 7.1 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Canned Red Sweet Peppers with Liquids.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.