Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 6 times more Vitamin B1, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3, 7.7 times more Vitamin B9 and 3.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium and 195.5 times more Sodium than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 1.5 times more Calcium, 6.7 times more Iron, 3.1 times more Manganese, 275 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 4 times more Saturated Fat than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 2.3 times more Energy, 2.6 times more Omega 6, 2.7 times more Carbohydrate and 4.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.