Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Shoestring French Fried Potatoes with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Salt:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 5 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 6.2 times more Vitamin E and 3.8 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Shoestring French Fried Potatoes with Salt vs Canned Carrots with Salt:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.9 times more Manganese and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Canned Carrots with Salt contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 6.5 times more Energy, 32.8 times more Fat, 38.1 times more Saturated Fat, 4.6 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 12.4 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.