Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Boiled Potato Skin:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Skin.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Boiled Potato Skin:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.2 times more Phosphorus and 20.1 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 4.5 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 1.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Boiled Potato Skin contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2.8 times more Energy, 82 times more Fat, 149.8 times more Saturated Fat, 19.2 times more Omega 6, 2 times more Carbohydrate and 1.2 times more Protein than Boiled Potato Skin.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Boiled Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 6