Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Boiled Oriental Radishes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 100 g of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Boiled Oriental Radishes with Salt:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have more Vitamin B1, 1.3 times more Vitamin B2, 16.1 times more Vitamin B3, 6.1 times more Vitamin B5 and 6.4 times more Vitamin B6 than Boiled Oriental Radishes with Salt.
- While 100 g of Boiled and Drained Oriental Radishes with Salt contain 1.6 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Boiled Oriental Radishes with Salt:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 2 times more Copper, 9.9 times more Iron, 2.4 times more Magnesium, 9.2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Oriental Radishes with Salt.
- While 100 g of Boiled and Drained Oriental Radishes with Salt contain 1.8 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Boiled Oriental Radishes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 12.8 times more Energy, 34.2 times more Fat, 53.3 times more Saturated Fat, 15.8 times more Omega 6, 9.9 times more Carbohydrate, 2 times more Fiber and 5.1 times more Protein than Boiled Oriental Radishes with Salt.
- 100 grams of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein