Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Oven-heated Frozen Potato Puffs:
Boiled and Drained Frozen Potatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.4 times more Vitamin C than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Oven-heated Frozen Potato Puffs:
Boiled and Drained Frozen Potatoes have 1.4 times more Iron, 1.5 times more Manganese and 1.4 times more Water than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 2 times more Calcium, 1.5 times more Magnesium, 3.2 times more Phosphorus and 23.2 times more Sodium than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Copper, Potassium and Zinc per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Potato Puffs contain 3 times more Energy, 69.6 times more Fat, 48.7 times more Saturated Fat, 15.8 times more Omega 3, 51 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Oven-heated Frozen Potato Puffs have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.