Nutrient Comparison: Potato Skin VS Boiled Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Yellow Sweet Corn:
- 100 grams of Potato Skin have 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Yellow Sweet Corn:
- 100 grams of Potato Skin have 10 times more Calcium, 8.6 times more Copper, 7.2 times more Iron, 3.6 times more Manganese and 1.9 times more Potassium than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 2 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Yellow Sweet Corn contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yellow Sweet Corn contain 1.7 times more Energy, 18.3 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Yellow Sweet Corn offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.