Nutrient Comparison: Potato Skin VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Green Peas Rinsed:
- 100 grams of Potato Skin have 1.2 times more Vitamin C than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 3.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Green Peas Rinsed:
- 100 grams of Potato Skin have 1.3 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 3.9 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.7 times more Phosphorus, 23.1 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas Rinsed contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas, Rinsed Solids contain 8.5 times more Omega 3, 11.4 times more Omega 6 and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas Rinsed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6