Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Yellow Snap Beans:
- 100 g of Boiled and Drained Yellow Snap Beans contain 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Yellow Snap Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 99.3 times more Sodium than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 3.1 times more Calcium, 2.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Energy and 3.3 times more Carbohydrate than Boiled Yellow Snap Beans.
- While 100 g of Boiled and Drained Yellow Snap Beans contain 5.3 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Yellow Snap Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Yellow Snap Beans provide inadequate amounts of Energy