Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Lotus Root:
- 100 g of Raw Lotus Root contain 25.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Lotus Root:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.5 times more Sodium than Lotus Root.
- While 100 g of Raw Lotus Root contain 3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lotus Root contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy and 1.5 times more Carbohydrate than Lotus Root.
- While 100 g of Raw Lotus Root contain 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lotus Root offer comparable quantities of Protein per 100 grams.