Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 149 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 7.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy