Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Winter Squash:
- 100 g of Raw All Varieties Winter Squash contain 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Winter Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 74.5 times more Sodium than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.9 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Winter Squash contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Winter Squash provide inadequate amounts of Energy and Protein