Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Tomato Juice:
- 100 g of Canned Tomato Juice no Salt contain 41.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Tomato Juice:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2.1 times more Potassium and 29.8 times more Sodium than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 7.4 times more Carbohydrate, 6.5 times more Fiber and 2.6 times more Protein than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 3.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein