Nutrient Comparison: Russet Potatoes VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Baked Potato Flesh:
- 100 grams of Russet Potatoes have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Whole Russet Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Baked Potato Flesh:
- 100 grams of Russet Potatoes have 2.5 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Copper than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Raw Whole Russet Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Sugars than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Whole Russet Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.