Lets compare vitamin content per 100 grams of Baked White Potatoes vs Hard Lemonade Malt Beer:
Baked Whole White Potatoes have 8 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 9.3 times more Vitamin B5, 9.6 times more Vitamin B6, 9.5 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Hard Lemonade Malt Beer.
Both Baked Whole White Potatoes as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Hard Lemonade Malt Beer:
Baked Whole White Potatoes have 2.5 times more Calcium, 15.9 times more Copper, 21.3 times more Iron, 6.8 times more Magnesium, 31.5 times more Manganese, 10.7 times more Phosphorus, 20.1 times more Potassium and 35 times more Zinc than Hard Lemonade Malt Beer.
Both Baked Whole White Potatoes and Hard Lemonade Malt Beer have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Hard Lemonade Malt Beer have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While Hard Lemonade Malt Beer contains 6.4 times more Sugars and 10.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Hard Lemonade Malt Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.