Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Tequila Sunrise:
Baked Whole White Potatoes have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 1.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Tequila Sunrise:
Baked Whole White Potatoes have more Calcium, 3 times more Copper, 32 times more Iron, 3.9 times more Magnesium, 13.5 times more Manganese, 7.5 times more Phosphorus and 54.4 times more Potassium than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 8.1 times more Sodium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Tequila Sunrise have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Canned Tequila Sunrise have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Carbohydrate, more Fiber and 7 times more Protein than Canned Tequila Sunrise.
Both Baked Whole White Potatoes and Canned Tequila Sunrise have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Canned Tequila Sunrise have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.