Lets compare vitamin content per 100 grams of Baked White Potatoes vs Meatless Bacon Bits:
Baked Whole White Potatoes have 2.6 times more Vitamin B6, 6.6 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin B12 and 172.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Bacon Bits have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Meatless Bacon Bits:
Baked Whole White Potatoes have 3.8 times more Potassium and 9.4 times more Water than Meatless Bacon Bits.
While Meatless Bacon Bits contain 10.1 times more Calcium, 4.2 times more Copper, 3.5 times more Magnesium, 2.9 times more Phosphorus, 14.8 times more Selenium, 252.9 times more Sodium and 5.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Meatless Bacon Bits have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 5.2 times more Energy, 172.7 times more Fat, 101.4 times more Saturated Fat, 98.6 times more Omega 3, 246.3 times more Omega 6, 1.4 times more Carbohydrate, 4.9 times more Fiber and 15.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.