Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Seasoned Snap Beans:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, 6.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 26 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Seasoned Snap Beans:
Baked Whole White Potatoes have 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 5.8 times more Potassium and 2.5 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.2 times more Calcium, 1.7 times more Manganese, 53.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.8 times more Energy, 6 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 4.2 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.