Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Pickled Beets with Liquids:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 6.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.5 times more Vitamin C and 9 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Baked Whole White Potatoes and Canned Pickled Beets Solids and Liquids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Pickled Beets with Liquids:
Baked Whole White Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 2 times more Selenium and 21.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pickled Beets Solids and Liquids have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 7.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.