Lets compare vitamin content per 100 grams of Baked White Potatoes vs Beets:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin C and 13.5 times more Vitamin K than Raw Beets.
While Raw Beets contain 2.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Beets have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Beets:
Baked Whole White Potatoes have 1.7 times more Copper, 1.9 times more Phosphorus and 1.7 times more Potassium than Raw Beets.
While Raw Beets contain 1.6 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.4 times more Selenium and 11.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Beets have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.1 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Raw Beets.
While Raw Beets contain 4.4 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Beets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.