Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cola:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
Both Baked Whole White Potatoes as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cola:
Baked Whole White Potatoes have 10 times more Calcium, 18.1 times more Copper, 32 times more Iron, more Magnesium, 63 times more Manganese, 8.3 times more Phosphorus, 108.8 times more Potassium and 3.9 times more Zinc than Regular Carbonated Cola.
Both Baked Whole White Potatoes and Regular Carbonated Cola have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Regular Carbonated Cola have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 6.5 times more Sugars and 16.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.