Lets compare vitamin content per 100 grams of Baked White Potatoes vs Without Caffeine Lemon-lime SPRITE Carbonated:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 101.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Baked Whole White Potatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Without Caffeine Lemon-lime SPRITE Carbonated:
Baked Whole White Potatoes have 5 times more Calcium, 127 times more Copper, 5.8 times more Iron, 27 times more Magnesium, 94.5 times more Manganese, more Phosphorus, 544 times more Potassium and 8.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Baked Whole White Potatoes and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Energy, 2.1 times more Carbohydrate, more Fiber and 42 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 5.9 times more Sugars and 14.4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.