Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 58.8 times more Vitamin B3, 16.7 times more Vitamin B5, 42.2 times more Vitamin B6, 7.6 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Baked Whole White Potatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Baked Whole White Potatoes have 5 times more Calcium, 6.4 times more Copper, 16 times more Iron, 27 times more Magnesium, 4.2 times more Manganese, 37.5 times more Phosphorus, 23.7 times more Potassium, 17.5 times more Zinc and 2.7 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Baked Whole White Potatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 26.3 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains 3.1 times more Energy, 3.4 times more Carbohydrate and 16 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.