Lets compare vitamin content per 100 grams of Baked White Potatoes vs Powder No Sugar Added Cocoa Mix:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 5.6 times more Vitamin B1, 32.6 times more Vitamin B2, 10 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Powder No Sugar Added Cocoa Mix:
Baked Whole White Potatoes have 22.2 times more Water than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 57.6 times more Calcium, 5.7 times more Copper, 7.8 times more Iron, 7.7 times more Magnesium, 3.5 times more Manganese, 11.9 times more Phosphorus, 5 times more Potassium, 33.8 times more Selenium, 125.1 times more Sodium and 9.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Powder No Sugar Added Cocoa Mix contains 4.1 times more Energy, 20 times more Fat, 44.4 times more Saturated Fat, 3.4 times more Carbohydrate, 24.6 times more Sugars, 3.6 times more Fiber and 7.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.