Lets compare vitamin content per 100 grams of Baked White Potatoes vs Prepared With Water Regular Instant Coffee:
Baked Whole White Potatoes have more Vitamin B1, 43 times more Vitamin B2, 6.5 times more Vitamin B3, 383 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Baked Whole White Potatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Prepared With Water Regular Instant Coffee:
Baked Whole White Potatoes have 2.5 times more Calcium, 11.5 times more Copper, 16 times more Iron, 6.8 times more Magnesium, 12.6 times more Manganese, 25 times more Phosphorus, 18.1 times more Potassium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 46 times more Energy, 62 times more Carbohydrate, more Sugars, more Fiber and 21 times more Protein than Prepared With Water Regular Instant Coffee.
Both Baked Whole White Potatoes as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.