Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Baked Whole White Potatoes have 3.3 times more Calcium, 14.1 times more Copper, more Iron, 27 times more Magnesium, more Phosphorus, 17.5 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 5.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.4 times more Energy, 3.2 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 3.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.