Lets compare vitamin content per 100 grams of Baked White Potatoes vs Diet Cranberry Juice OCEAN SPRAY:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 3.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Diet Cranberry Juice OCEAN SPRAY:
Baked Whole White Potatoes have 3.3 times more Calcium, 14.1 times more Copper, 16 times more Iron, 27 times more Magnesium, 12.6 times more Manganese, more Phosphorus, 68 times more Potassium and 11.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 23 times more Energy, 26.4 times more Carbohydrate, 6.1 times more Sugars, 3.5 times more Fiber and 30 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Baked Whole White Potatoes as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.