Lets compare vitamin content per 100 grams of Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Baked Whole White Potatoes have more Vitamin B1, 1.5 times more Vitamin B3, 383 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 77 times more Vitamin A, 2 times more Vitamin B2 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Baked Whole White Potatoes have 12.7 times more Copper, more Iron, 27 times more Magnesium, 27 times more Manganese, 3.9 times more Phosphorus, 21.8 times more Potassium and 35 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 5.2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, 21 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 7.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.