Lets compare vitamin content per 100 grams of Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Baked Whole White Potatoes have more Vitamin B3, 54.7 times more Vitamin B5, more Vitamin B6 and 4.2 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 2.5 times more Vitamin B1 and 5.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Baked Whole White Potatoes have 7.1 times more Copper, 8 times more Iron, 27 times more Magnesium, 23.6 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium and 17.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 3.9 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and 70 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 7.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.