Lets compare vitamin content per 100 grams of Baked White Potatoes vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Baked Whole White Potatoes have 4.3 times more Vitamin B2, 17 times more Vitamin B3, 7.5 times more Vitamin B5, 10.6 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 21 times more Vitamin A, 2.5 times more Vitamin B1 and 1.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Baked Whole White Potatoes have 4.7 times more Copper, 12.8 times more Iron, 5.4 times more Magnesium, 14.5 times more Manganese, 10.7 times more Phosphorus, 6.6 times more Potassium and 7 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 10 times more Calcium and 7.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate, 21 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 5.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.