Lets compare vitamin content per 100 grams of Baked White Potatoes vs With Added Vitamin C Canned Orange Drink:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 138.9 times more Vitamin B3, 21.3 times more Vitamin B5, more Vitamin B6, 19 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 4.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs With Added Vitamin C Canned Orange Drink:
Baked Whole White Potatoes have 2 times more Calcium, more Copper, 16 times more Iron, 13.5 times more Magnesium, 17.2 times more Manganese, 75 times more Phosphorus, 30.2 times more Potassium and 17.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both Baked Whole White Potatoes and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 7.2 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.