Lets compare vitamin content per 100 grams of Baked White Potatoes vs With Added Ascorbic Acid Lemon Instant Tea:
Baked Whole White Potatoes have more Vitamin B1, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 9.6 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 4.7 times more Vitamin B2 and 7.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs With Added Ascorbic Acid Lemon Instant Tea:
Baked Whole White Potatoes have 3.3 times more Calcium, 5.1 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Zinc and 251.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 15.7 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 3.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 4.2 times more Energy, 4.1 times more Omega 3 and 4.6 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.