Lets compare vitamin content per 100 grams of Baked White Potatoes vs The COCA-COLA Company, Minute Maid, Lemonade:
Baked Whole White Potatoes have 24 times more Vitamin B1, 14.3 times more Vitamin B2, 169.8 times more Vitamin B3, 52.8 times more Vitamin B6, 38 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both Baked Whole White Potatoes as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs The COCA-COLA Company, Minute Maid, Lemonade:
Baked Whole White Potatoes have 5 times more Calcium, 7.9 times more Copper, more Iron, 13.5 times more Magnesium, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both Baked Whole White Potatoes and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 7.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.