Comparing Nutrients in 100 grams Baked White Potatoes VS Diet Berry Blend V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Baked White Potatoes	9%	1%	90%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Baked White Potatoes	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	3.17% 92kcal	0.14% 4kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	0.95% 1.23g	130g per day for Men 19-50 years
Sugars	2.1% 1.53g	0.57% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	5.53% 2.1g	NA	38g per day for Men 19-50 years
Protein	3.75% 2.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked White Potatoes	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.55% 1.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.2% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	27.4% 24.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked White Potatoes	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	1% 10mg	NA	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	NA	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	NA	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 75mg	NA	700mg per day for Men 19-50 years
Potassium	16% 544mg	0.97% 33mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	NA	11mg per day for Men 19-50 years
Water	2.04% 75.4g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Diet Berry Blend V8 SPLASH Juice Drinks contain 2 times more Vitamin C and 27.8 times more Vitamin E than Baked Whole White Potatoes.

Comparing minerals per 100 grams for Baked White Potatoes vs Diet Berry Blend V8 SPLASH Juice Drinks:

• Baked Whole White Potatoes have 16.5 times more Potassium than Diet Berry Blend V8 SPLASH Juice Drinks.
• While Diet Berry Blend V8 SPLASH Juice Drinks contain 1.3 times more Water than Baked Whole White Potatoes.

Comparison of macro-nutrients per 100 grams:

• Baked Whole White Potatoes have 23 times more Energy, 17.1 times more Carbohydrate, 3.7 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• Both Baked Whole White Potatoes as well as Diet Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 100 g.