Lets compare vitamin content per 100 grams of Baked White Potatoes vs Bottled Whiskey Sour Mix:
Baked Whole White Potatoes have 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, 47.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Bottled Whiskey Sour Mix.
Both Baked Whole White Potatoes as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Bottled Whiskey Sour Mix:
Baked Whole White Potatoes have 5 times more Calcium, more Copper, 5.8 times more Iron, 27 times more Magnesium, more Manganese, 12.5 times more Phosphorus, 19.4 times more Potassium and 5 times more Zinc than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 14.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bottled Whiskey Sour Mix have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Bottled Whiskey Sour Mix have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and 21 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 14 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bottled Whiskey Sour Mix have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Bottled Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.