Lets compare vitamin content per 100 grams of Baked White Potatoes vs Non-alcoholic Wine:
Baked Whole White Potatoes have more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 10.6 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
Both Baked Whole White Potatoes as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Non-alcoholic Wine:
Baked Whole White Potatoes have 11.5 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 5 times more Phosphorus, 6.2 times more Potassium and 4.4 times more Zinc than Non-alcoholic Wine.
While Non-alcoholic Wine contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Non-alcoholic Wine have similar amounts of Calcium per 100 g.
Both Baked Whole White Potatoes as well as Non-alcoholic Wine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 15.3 times more Energy, 19.2 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 4.2 times more Protein than Non-alcoholic Wine.
Both Baked Whole White Potatoes as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.