Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Broadbeans :
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 7 times more Vitamin C than Canned Broadbeans .
Both Baked Whole White Potatoes and Canned Broadbeans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Broadbeans :
Baked Whole White Potatoes have 2.2 times more Potassium than Canned Broadbeans .
While Canned Broadbeans contain 2.6 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 3.6 times more Selenium, 64.7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Broadbeans have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Broadbeans .
While Canned Broadbeans contain 1.8 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.