Lets compare vitamin content per 100 grams of Baked White Potatoes vs Broccoli Stalks:
Baked Whole White Potatoes have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 20 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Broccoli Stalks:
Baked Whole White Potatoes have 2.8 times more Copper and 1.7 times more Potassium than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 4.8 times more Calcium, 1.4 times more Iron, 6 times more Selenium and 3.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Broccoli Stalks have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.3 times more Energy and 4 times more Carbohydrate than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 8.6 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.