Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Baked Whole White Potatoes have 2 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cake, white, dry mix, special dietary (includes lemon-flavored):
Baked Whole White Potatoes have 2.2 times more Copper, 2.7 times more Magnesium, 3.7 times more Potassium and 12.6 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.6 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 3.9 times more Phosphorus, 5 times more Selenium and 37.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) contain 4.3 times more Energy, 56 times more Fat, 31.3 times more Saturated Fat, 14.5 times more Omega 3, 60.3 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.