Lets compare vitamin content per 100 grams of Baked White Potatoes vs Candies, sweet chocolate coated fondant:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 16 times more Vitamin B5, 21.1 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Candies, sweet chocolate coated fondant:
Baked Whole White Potatoes have 3.2 times more Potassium and 9.8 times more Water than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.7 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium, 3.7 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate coated fondant contain 4 times more Energy, 62 times more Fat, 136.5 times more Saturated Fat, 5.7 times more Omega 6, 3.8 times more Carbohydrate and 46.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, sweet chocolate coated fondant have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Candies, sweet chocolate coated fondant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.