Comparing Nutrients in 100 grams Baked White PotatoesVS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 100 grams of Baked White Potatoes vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Baked Whole White Potatoes as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Baked Whole White Potatoes have 2.5 times more Calcium, 5.1 times more Copper, 16 times more Iron, 27 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 272 times more Potassium and 7 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
While Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains 2.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Energy, 210.8 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Baked Whole White Potatoes as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.