Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dry Carrot:
Dehydrated Carrot contains 3423 times more Vitamin A, 11.1 times more Vitamin B1, 9.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 136.3 times more Vitamin E and 40 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dehydrated Carrot have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dry Carrot:
Baked Whole White Potatoes have 18.9 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 21.2 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 4.4 times more Magnesium, 5.9 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 17.2 times more Selenium, 39.3 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot contains 3.7 times more Energy, 9.9 times more Fat, 6.3 times more Omega 3, 13 times more Omega 6, 3.8 times more Carbohydrate, 25.4 times more Sugars, 11.2 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.