Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Baked Whole White Potatoes have 4.7 times more Vitamin B5, more Vitamin C and 27 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 232 times more Vitamin A, 4.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Baked Whole White Potatoes have 3 times more Copper, 4.5 times more Magnesium, more Manganese, 4.2 times more Phosphorus, 27.2 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 6.4 times more Calcium, 7.8 times more Iron, 7 times more Selenium and 14.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Energy, 1.6 times more Carbohydrate, 21.9 times more Sugars and 3.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Baked Whole White Potatoes and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.