Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
Baked Whole White Potatoes have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 40.5 times more Vitamin B1, 16.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cereals, QUAKER, corn grits, instant, plain, dry:
Baked Whole White Potatoes have 4.2 times more Copper, 4 times more Potassium and 10.5 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 37.8 times more Calcium, 60.5 times more Iron, 34.2 times more Selenium and 160.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, dry contain 3.7 times more Energy, 14.3 times more Fat, 9.1 times more Saturated Fat, 2 times more Omega 3, 19.1 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.